Why choose therapy?

At some point in all of our lives, life is hard and things become painful.  Nobody is immune to difficulties and challenges.

We are who we are because of our family makeup, everything that we have seen, lost, experienced and gone through until now.

Some people have had very traumatic pasts and painful losses and it is easier to identify where problems began and are located. For others it’s difficult to pinpoint what is holding you back, but all you know is that you want things to change and need some help.

Whatever you are going through, you don’t have to deal with it alone. By looking courageously and carefully at your life alongside another person, it gives you the opportunity to work things out in a way that isn’t always possible alone or even with people close to you. You can develop better, healthier strategies to cope with your emotions and both the things that are happening to you now, as well as the things you have been through in the past.